4 Steps to RAIS Your Game and Overcome Challenges
Have you ever felt stressed or daunted by the challenges ahead of you at home, at work, within yourself ?
ProACT Sam Says these are 4 Steps to RAIS Your Game and help Overcome Challenges, they could help.
Recognise
Recognise the Challenge in front of you, say hello and acknowledge what the issue is. This may be causing you stress, argument, anxiety, sleepless night, relationship breakdown. Or just a tough day at the office.
Allow
The problem is not going away. Whether the challenge is for you to break through a comfort zone, or a situation brought to your door, it is there. It is in your world.
This is life. A series of challenges we have to deal with - Changing a light bulb, or a fuse blowing, or no milk for the cup of tea..... this is life.
Challenges will always arise, what to wear today? whether to commit the company to a 10k Investment project? Allow these challenges into your life as something you have to deal with.
Investigate
What are the issues behind the challenge that causes it to be difficult emotionally for you? That we call it a challenge, implies we are forced to make decisions, choices and something which is new and uncomfortable to us - that are outside our comfort zone.
What are the core issues? The real reasons? The big challenge? How does that make you feel within your self? In your stomach, chest, or throat ? How do you feel the stress within you ?
Separate
Stop it. Let go of the feelings and dis-stress. In the first 3 Steps we have recognised the challenge we face, allowed it into our world as a part of life and then identified the negative impact the challenge is having upon us in terms of feelings, stress and anxiety. This is what we must stop.
Your mind is like the blue sky, always there. The challenges are clouds and weather that come and go. Stormy or fine. The sky knows the weather very well, but it is not the weather.
If we recognise the challenges in our life and allow them to pass through, and if we face the challenges, tackle them, take the decisions and actions, then the storms, clouds and the weather will pass - and you and the blue sky will still be there.
4 Steps to RAIS Your Game and Overcome Challenges
RAIS your Game.
Enjoy life’s challenges.
Move forward.
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Recognise
Allow
Investigate
Separate
RAIS your Game
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