Have you ever found yourself stuck in a rut?

Do you find another month, year gone by without progress? 

Do you wonder why that is, or accept that day to day life is hard?

Creating new habits is hard.  You start a new job, a new relationship, relocate abroad or have a baby and bam your world changes!! Your world is in turmoil as you struggle to adapt and cope.

What is going on ? 

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