No matter how intense your days,

There is still time to follow your daily habits. 

It might mean quick breaks, short sessions from your daily to do list. 

If you check in to update yourself and others the day still gets done. 

Checking in with others keeps them informed. 

If you keep up your fluid intake, movement breaks and reflection moments, even for a minute, it helps your body stay in routine and on track. 

No matter how intense your day follow your routines to manage, sustain and even improve your productivity. 

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Intense Times Still Allow Breaks 

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ProACT Sam Says 

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