Have you ever hit a wall and been unable to carry on at full pace?

Whether work, studies, hobby or your normal daily routine.

It could happen to us all - if we forget to balance.

We can have demanding days, long days, additional challenges, deadlines to hit.

These times of excess need balance.

Three days

Maybe a human can in extreme go for 3 days with minimal sleep.

Full balance needs time for work, rest, play, social, exercise, nutrition and sleep.

Balancing each day allows for long term productivity.

After an intense period you have to take the break need to rest and restore which may take another 3 days 2 sleeps?

That may be a weekend or a holiday.

It could be worth it?

Full on intensity and long term productivity requires balance to be your best.

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Intensity Requires Balance

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