After a holiday or a rest day or different day from your norm…

It takes effort to reset to what had been your normal routine.

We know it takes great discipline and effort to try out new disciplines seeking to improve.

It is easy to slide into a lethargy of distraction.

It takes some effort and discipline to get back into existing routines after a break.

The rewards are within easy reach. Restart and you soon fall into your easy and enjoyable routines.

Accepting it takes effort to even stand still protects your progress and spurs you onward.

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It Takes Effort to Reset

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