Have you ever reflected that you have overdone something?

Exercise, eating, drinking, work, talking, sleep?

It does happen.

We can all get caught up in the zone of an event before arriving the other side overdone, painfully full, staggeringly drunk, brain drained, embarrassed by your social discomfort, aching from stagnation?

What then?

Once overdone you have a deeper low with greater impact on your wellbeing and a longer recovery period.

You could end up losing time and overrunning into other events scheduled for your day. An overrun that could well have a negative impact to other events in your day: missing a deadline or sale, family time, workout time.

Awareness

Always be aware of where you are going in your day.

Avoid going to excess, overheating, overdoing, overrun, going on, distress of any kind.

You have a schedule today, stick to the timings. Do not allow excessive overruns in time and effort.

Protect and moderate yourself from excess to optimise your productive and rewarding days that keep you moving forward towards your dreams.

Balance of habits and routines allows you to improve productivity and grow forward.

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Recognise and Balance

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