4 Tips and Tricks To Make Change Stick
4 Tips and Tricks to Making it Stick - Change
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Ever wish you could do that thing better ?
That you would get a better result? A better physic? Better health? More friends? More joy? More love in your life ? More success in work? More dollars in your wallet ?
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We all do. I dream what if I could do this, have that, go there. I know that if I do nothing then I will get the same results and the same life.
Any dream to achieve any goal, any relationship , any job, any progress requires change from you, by you.
Change that sticks, change that grows you towards the person you would be.
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Here's 4 Tips and Tricks To Make Change Stick
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First of all write it down in your journal. I journal at the start of day so to never miss. But do write down the change you want to make and the benefit it will bring you.. everyday. How long for ? Until it sticks.
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Second say it out loud. Tell yourself and others what you are going to do. Say it often. Say it out loud. Like the love that got away; if you don't say what you want, what you feel, what you will do to get it achieve the change you want, then the dream of change will slip away.
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Thirdly no to do lists! Schedule it straight in the diary - what you will do to make the change. Schedule the gym nights, the classes, the healthy eating, the reading, the study period, the time to talk with your partner.
Commit yourself to do the actions to practice change.
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Now you are out there. Fourthly there is 1 of 2 things you could do. Do it or Don't do it. You Keep your commitment to yourself to make that change or you let yourself and the people around you down. Be a person of integrity that others can trust, Or be a let down. You have the choice to keep your commitment.
To Do it. To Change.
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Write it Down.
Say it Out Loud.
Schedule It.
Do It.
Change.
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Living and Working Abroad.
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