Quality Rest Maintains Productivity

26 May

3412-230512

Have you ever struggled through an afternoon shift?

The early morning hours are a natural low time for sleep in the human daily routine of the circadian body clock.

The afternoon hours could be the same.

Some cultures enjoy a siesta - a short afternoon sleep.

If your body calls for that rest take it. Better a short siesta as a power nap than a long lunch or unproductive afternoon.

No longer than 20-25 minutes ensures quality rest allowing you to get back in the game quickly.

Refreshed you can then maintain your productive output through to the end and get your shift done.

Quality Rest Maintains Productivity

3412-230512

ProACT Sam Says for Expat Family & Business Living and Working Abroad across borders and down generations.

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