Quality Rest Maintains Productivity

3412-230512

Have you ever struggled through an afternoon shift?

The early morning hours are a natural low time for sleep in the human daily routine of the circadian body clock.

The afternoon hours could be the same.

Some cultures enjoy a siesta - a short afternoon sleep.

If your body calls for that rest take it. Better a short siesta as a power nap than a long lunch or unproductive afternoon.

No longer than 20-25 minutes ensures quality rest allowing you to get back in the game quickly.

Refreshed you can then maintain your productive output through to the end and get your shift done.

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Quality Rest Maintains Productivity

3412-230512

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Quality Rest Maintains Productivity