Be Relentless to Rest & Restore

Do you want to have great stamina to go all day and all night? Do you want to avoid dips during the day when you can be your full on self with family or at work?

How can we be relentless all day 24/7 365, at work, at study, at play with family?

Not with ever more exercise and training. A 1 hour run is great but a 6 minute run could do.

Not with more hours on the clock pursuing the next level of work. You could be productive and be done in less time.

Not with the poison that is fast processed food and sugar pops. You get a high and then a crash as well as build up long term toxin residues inside your body.

BE RELENTLESS

To be relentless needs balance.

Most of all in this modern world to rest and restore.

Time to sleep - humans need 7-8 hours sleep a days to consolidate learning exercise and reset.

Time to rest and allow your body time to tidy up after exercise , work period or a meal. Your body has work to do after each event, like washing the pots after a meal, or tidy the desk at the end of a work day, or breath deeply at the end of a sprint.

To be relentlessly productive in completing all your personal, family and work goals each day it is better to be more productive in less time. Ensure you rest and restore to go again and not burn out.

You may find such a life all the better.

Be Relentless to Rest & Restore

No.2635-210326

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