Fight for Productive Balance Not Against Fatigue

Are You a Fighter?

Have you ever had a day when you are fighting hard against fatigue but just need to keep going?
Or have you struggled through an afternoon to get a difficult job done, despite the errors you were making?
Have you ever a sacrificed and early night in, to burn the late-night party candle?
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We have all done this at some time. On a long cross border, airport connection trip.
Some do this when giving birth. When we just want to finish the days work to meet a deadline.

Every Body

You could gain a short term advantage by fighting fatigue. Overall you lose out. Next day, next week, this life. Everyone’s ‘body’ is different - in terms of genetics, chemistry, fitness, beliefs and values.
To a greater or lesser extent, every ‘body’ needs balanced conditioning to get through a day.
It’s not rocket science. We need to eat, work, move and exercise, rest, love, sleep.

Tactics

If our work involves move and exercise great, ensure you have rest periods.
If your work involves sitting at a desk get up and move, walk, exercise and stretch at least every hour. It could be to get a cup of coffee, tea or water.
To get through the day we need to fuel up. If you start a car journey with a quarter tank, you won’t make it there and back. You will run out of gas, or be forced to take a stop that breaks up the journey that day.

So, fill up at the start of your day’s journey, breakfast. Top up at the start of the return leg, lunchtime.
Evening meals should be about spending time resting, restoring, reviewing your day spending it with the people you love giving them your love.
Then your circadian rhythm body clock will pack you off for its 8 hours sleep.

Fighting Weapons

An expensive Mercedes, fighter jet, airline or a large organisation of people and business, all need taking care of to ensure they perform as required. Regular service, maintenance and care.
Otherwise, the performance dwindles, the productivity reduces, the BHP brake horsepower diminishes, the top speed flounders.

Be a Fighter

Humans are amazing and every ‘body’ needs looking after for productive balance. To have the stamina, energy, enthusiasm to get through each day loving and enjoying your days.
Fight to reach your Elysian Field, your Garden of Eden, your paradise of living and loving every day.
That means maintaining the discipline of a productive balance. Fight every day to eat, work, move, exercise, rest, love, sleep.
If you are out of balance, don’t fight it, don’t fight the fatigue. Fight by finding a way to get back into your productive balance.
You might loss 20 minutes, 2 hours, a day or a weekend. But your life will be more fruitful and productive for it.
Enjoy.
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Fight for Productive Balance Not Against Fatigue
No.2307-200502

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