Take a Break:Keep Going

The need to take a break could be nature.
It could be hydration.
It could be your brain is full or your muscles ache. DETOX
Our bodies clear out toxins from muscles and brain cells at a certain speed, for endurance and stamina they need a break and recovery time,
If not the body will enforce a break with cramps, headaches, stitch or some other trick to enforce we take a break.
COMPLICATIONS
Then we start the complications.
Our brains seek pleasure so breaks can become distractions or unnecessary to finish the job at hand.
They may get a cupboard tidied or an episode watched or social media updated... but only as a distraction from your intended day.
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Even so we should not frown on breaks - they help us keep going.
ROUTINE
Regular planned breaks help maintain balance and control of our world.
That could be a walk to get water, tea or coffee every hour.
It could be a proper lunch break for 20 minutes to refuel and reflect.
It could be a day off at the weekend.
It could we a holiday way from it all.
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Schedule and plan regular breaks to keep going.
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Take a Break:Keep Going
No.2357-200621

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