Sometimes You Need to Recover

22 May

3404-230504

Have you ever got to the point where you can’t go on?

Not just tired or fatigued,

But to the extent the body feels bad as it starts an antibody reaction as if being under attack by a bug?

What is happening?

If you run down your reserves of energy and nutrients you can open your normal defences to attack by the bugs that are all around us.

A weaker defence can knock you out.

Long term pace and productivity is only achieved with balanced rest and recovery on a regular basis.

Take those times regularly.

Avoid a lost gap time through lost health and well-being.

Understand you need regular time to rest and recover.

Sometimes You Need to Recover

3404-230504

ProACT Sam Says for Expat Family & Business Living and Working Abroad across borders and down generations.

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