Regular Breaks Keep the Flow

Regular Breaks Keep the Flow 

3307-230127

When pushing your limits to get a job done you may be tempted to skimp on exercise, diet, sleep. 

We all could. 

Don’t. 

Regular breaks keep the flow going. 

Keep the blood flowing to stop toxins building in your blood stream to affect your mood. 

Keep your heart ♥️ rate up to pump oxygen to fuel the cells in your muscles and brain. 

Removes the toxin waste of your metabolic efforts from your muscles and brain cells to allow them to keep firing at full blast and prevent your motor from clogging up. 

Regular short breaks every 25 or 50 minutes help maintain your long term productivity during the day and every day. 

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Regular Breaks Keep the Flow 

3307-230127