Rest Days Times & Space Build

Rest Days Times & Space Build

Resting up is ok. Focusing effort, training, learning in one way rests other parts.

A holiday rests the whole body and mind.

Working the upper body in the gym one day and legs the next allows successive days training.

A heavy morning brain work in the office or at study can be followed by exercise, run or walk to work the body.

MIXING

Mixing it up allow you to go longer, build more sooner , improve productivity.

Plan your days.

Mix it up.

Grow forward.

Rest Days Times & Space Build

No.2531-201212

Thoughts Beget Action ©
Don’t stand still with the wide world to explore.

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