Have you ever felt drained? Despite everything being right, (Sleep, diet, exercise, family, work), you still lack that ‘je ne sais quoi’?
We all get these moments. It’s easy to get distracted, relax and watch tv, eat comfort food, or have a drink to restore.
Or we could go for a walk, go to the park, or go to the beach and swim.
There is a difference, right? You can see it straight away?