How to Manage And Control Your Emotions in Any Situation?
Have you ever got over excited ? In a good way and you could not breath for laughing. Or waiting for the star of the show to arrive? Or lost control and started shouting at someone? Or become lost for words?
Did you notice anything common to each situation?
Did you notice you were holding your breath or breathing in with short quick breaths?
Whether happy or sad or angry?
We all do this, it’s a basis of how we are made and part of the bodies basic instinct to prepare for fight or flight.
ProACT Sam Says How to Manage And Control Your Emotions in Any Situation Living and Working Abroad ...Read More